FIT FOR REST OF YOUR LIFE

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MIND . BODY . SOUL

NEW! WORKOUTS AT HOME!

Strength Workout 2 To Do At Home

Check out my new workout! Strength Workout 2 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger.

The strength workout is 9 exercises. 3 exercises are presented at a time and performed in a circuit. The 3 exercises are done 3 times before moving on to the next circuit. It’s suggested to begin slowly, move at your own pace, listen to your body, take extra rest when needed until strength and stamina develop.

You’ll need one heavier and one lighter weight; ideas below for objects to use from home if you don’t have dumbbells.

Here’s a Spotify playlist to play along!

Strength Workout 1 To Do At Home

Click on my YouTube link for the workout. While you’re there, Subscribe to my channel. Also, come on back here and leave a comment about what you thought of the workout. I’d love to hear from you!

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Strength Workout 2 To Do At Home

Check out my new workout! Strength Workout 2 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 9 exercises. 3Continue reading “Strength Workout 2 To Do At Home”

I. Am. A. Modern. Elder. …on becoming at mid-life and beyond

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