FIT FOR REST OF YOUR LIFE

New website coming soon! In the meantime, you can find me on Facebook or Instagram. Contact me for more information about my Strength Training Circuit classes on Zoom. It’s never too late to get strong and fit….fitforrestofyourlife@gmail.com.

Sneak Preview for my new website…coming this month!

Workouts to Do From Home!

Women 50+Entrepreneurs

Picked up by USA Today, this article about being an older entrepreneur features myself and others who met through the organization, Revel, a growing community of 50+ women, now 2,500 women strong. Besides providing opportunities for a wide variety of educational, inspirational, and fun events, it’s been a great support for women exploring new enterprisesContinue reading “Women 50+Entrepreneurs”

Strength Workout 4 To Do At Home

Check out my new workout! Strength Workout 4 includes range-of-motion/warm-up exercises, a 24 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. These functional fitness exercises will build muscleContinue reading “Strength Workout 4 To Do At Home”

Strength Workout 3 To Do At Home

Check out my new workout! Strength Workout 3 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 8 exercises. 4 exercises areContinue reading “Strength Workout 3 To Do At Home”

Strength Workout 2 To Do At Home

Check out my new workout! Strength Workout 2 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 9 exercises. 3Continue reading “Strength Workout 2 To Do At Home”

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