81 Year Old Hottie is a Marathoner, Strength Trainer

If you don’t know who Dr. Metzl is you should find out about him. His book, The Athlete’s Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! expounds on his belief that humans are meant to move. Every day. Even (safely) through injuries. He explains howContinue reading “81 Year Old Hottie is a Marathoner, Strength Trainer”