Girl Goes from Scrawny to Muscular in 100 Days

The power of daily practice. Here’s another inspirational video from the Give It 100 (giveit100.com) website. This young woman started with a poor body image feeling week and ashamed of her scrawny body. Watch this time lapse video is see where she is a 100 days later.

Screen Shot 2014-04-15 at 8.12.39 PM

Ok. The woman is YOUNG, but I’m not and I’ve experienced impressive changes to my strength. If you ask me, I’ll show you my muscles, too! Since Halloween, 2013, when I began a weight/strength training program, my body image has changed. Whether I’m at the ATM at twilight (better not mess with me!), lifting something at home, holding myself upright in better posture, I feel STRONG. This is just from a steady, progressive, weight training program practiced regularly twice a week in addition to my regular cardio or other gym workouts.  You can, too, in just 100 days!

One thought on “Girl Goes from Scrawny to Muscular in 100 Days

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: