Kettlebell Dead lifts Helped Her Ditch Her Walker – imagine what strength training can do for you

If there’s any chance you’re hesitating to begin strength training because of your age, your arthritis, or other maladies, think twice. Here, from today’s New York Times, article, “A Chiseled Bodybuilder, Frail Clients and a Fitness Story for the Ages”, meet trainer Martin Luther King Addo who opened a gym near senior housing and changed lives.Continue reading “Kettlebell Dead lifts Helped Her Ditch Her Walker – imagine what strength training can do for you”

How Much Body Fatness Do You Have? Calculate Your BMI here.

(Link to this calculator below)   Here’s a link to a BMI calculator. According to the Center for Disease Control and Prevention, “Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categoriesContinue reading “How Much Body Fatness Do You Have? Calculate Your BMI here.”

Spinning, cycling is great for the knees! How’s your pedal technique?

    As we age, spinning/cycling at the gym or outside is a great way to get that aerobic high we used to get from running when we no longer want to pound those joints. Another good reason to get on the bike is to help alleviate knee pain. Bad knees need strong glutes, quads, hamstrings,  andContinue reading “Spinning, cycling is great for the knees! How’s your pedal technique?”

Still Time to Run a Marathon

  Harriette Thompson ran her first marathon at age 76 and now at age 91 she set a new record for female runners over 90, beating the previously held record by nearly two hours! How’s that for inspiration? Read more about her in this Runner’s World article.