Great “cocktail” after working out. Greek yogurt, banana, coconut oil, frozen berries, and almond milk.
For more pre-and post-workout snack ideas check out “50 Awesome Snacks to Fuel Your Workout” here.
http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks
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Looks delicious. I like to also add some hemp protein powder to get that extra protein.
Chris
Chris, you are right. I will do the same, one spoon of protein and it will be very tasty cocktail.