HERE’S SOME GOOD, HEALTHY SNACKS…. Healthy eating including healthy snack options takes planning and shopping. Here’s some easy to eat, fast snacks, most of which are protein, vegetables or fruit. I love this idea of a healthy snack drawer in the frig (skip the packaged food) which came from the blog, Life is Sweet…in Kindergarten. VEGETABLESContinue reading “What to Eat Between Meals When You’re Really Hungry”
The best way to lose weight is to eat meals robust in protein and vegetables and to assure our daily consumption of carbohydrates (complex!) and fats are within recommended guidelines. Tracking what you eat can be revealing. The USDA MyPlate is one source for guidelines on a healthy eating plan. Below is a link to the USDA site,Continue reading “Healthy Eating for Weight Loss – think twice before taking that bite”
Planning and prepping ahead will help you get more vegetables into your day. Stock up, chop up, and store in the refrig. Throw a handful into a salad, add to dishes you’re cooking, or grab for a snack with some hummus.
FIVE MINUTE BREAKFAST One pan. Cook vegetables first, in a little olive oil, remove and cook your eggs any style. plate, add fruit; feel satisfied and fabulous!