Great Push Up Video

Here’s a short video demonstrating good push up form as well as how this simple body weight exercise can be a full body workout when done properly. David Jack, Men’s Health Magazine, posted these instructions. http://www.menshealth.com/fitness/weight-free-upper-body-workout?cm_mmc=Pinterest-_-MensHealth-_-Content-Fitness-_-WeightlessChestWorkout

Food Rules,  a short book by Michael Pollan

“We’re very confused about food, … which is weird. I mean, what other species needs experts to tell them how to eat?”, says food expert/journalist  Michael Pollan in an NPR program interview. The more he studied about food, the shorter his book, Food Rules, became. Not advocating for one ideal diet, Mr. Pollan wants us toContinue reading “Food Rules,  a short book by Michael Pollan”