Saute veggies in olive oil in frying pan, add beaten eggs, a tiny bit of cheese (or none), seasonings, and cook slowly over low heat with a lid. Poof. A puff. A cross between an omelet and baked egg.
More and more evidence that reducing carbohydrates in our diet is healthful. Time to rethink oatmeal, toast, cereal or smoothies for breakfast and think of ways to get vegetables and protein into that meal.