Trying to cut down on carbohydrates? Try this quick egg puff for breakfast. Saute veggies in olive oil in frying pan, add beaten eggs, a tiny bit of cheese (or none), seasonings, and cook slowly over low heat with a lid. Poof. A puff. A cross between an omelet and baked egg. More and more evidenceContinue reading “Protein and Vegetables to Start Your Day”
