Protein and Vegetables to Start Your Day

Trying to cut down on carbohydrates? Try this quick egg puff for breakfast. Saute veggies in olive oil in frying pan, add beaten eggs, a tiny bit of cheese (or none), seasonings, and cook slowly over low heat with a lid. Poof. A puff. A cross between an omelet and baked egg. More and more evidenceContinue reading “Protein and Vegetables to Start Your Day”