Monthly Archives: January 2015

Protein and Vegetables to Start Your Day

Trying to cut down on carbohydrates? Try this quick egg puff for breakfast.IMG_2471 IMG_2472

Saute veggies in olive oil in frying pan, add beaten eggs, a tiny bit of cheese (or none), seasonings, and cook slowly over low heat with a lid. Poof. A puff. A cross between an omelet and baked egg.

More and more evidence that reducing carbohydrates in our diet is healthful. Time to rethink oatmeal, toast, cereal or smoothies for breakfast and think of ways to get vegetables and protein into that meal.

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