The physical therapist prescribed more stretching for me today, hamstrings and quads. Hmmm. No surprise that these are areas in my body that need it. To inspire myself, I’m posting photos here to remind myself of the two stretches I want to do daily.
To further inspire myself, and maybe you, too, here’s a repost of THE MAN WHO TOUCHED HIS TOES IN 41 DAYS!
What are the stretches you need?