The physical therapist prescribed more stretching for me today, hamstrings and quads. Hmmm. No surprise that these are areas in my body that need it. To inspire myself, I’m posting photos here to remind myself of the two stretches I want to do daily.
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To further inspire myself, and maybe you, too, here’s a repost of THE MAN WHO TOUCHED HIS TOES IN 41 DAYS!
Great time lapse video showing his progress.
Click here to see how he did it!
What are the stretches you need?
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I had a man in my program touch his toes last week. It was a big deal! Flexibility is so important!