There’s many ways to measure body fat with varying degrees of accuracy but all involve some type of specialized equipment. If you don’t have calipers, scales, or a submersion pool, here’s an at-home way to estimate your body fat percentage using the mirror!
These pictures come for the website Built Lean. Follow this link for an excellent article on the topic.
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
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