Body Fat Measurement Tool…the Mirror!

 

There’s many ways to measure body fat with varying degrees of accuracy  but all involve some type of specialized equipment. If you don’t have calipers, scales, or a submersion pool, here’s an at-home way to estimate your body fat percentage using the mirror!

 


body-fat-percentage-men

 

body-fat-percentage-women

These pictures come for the website Built Lean. Follow this link for an excellent article on the topic.

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

 

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One response »

  1. Elaine Marevich

    Mary,

    Thank you! Very helpful! Very eye opening !

    Elaine

    Reply

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