Old story. Gained weight over holidays. Eating in way that does not make me wake up feeling my best. Trying to eat better. Healthier meals, I think? Damn, still having these late evening cravings. Three nights in a row, ice cream, popcorn, then a bowl of cereal. (In my defense, I DID NOT purchase the ice cream or the cereal, trigger foods for me, so could I help it if I ate them?) Woke up with epiphany. I. NEED. MORE. VEGETABLES. My body is crying out with cravings that feel like only carbs can satisfy but I know from experience, it’s crying out for nutrients that have been missing in my diet. Not enough vegetables. So, brunch today is a gigantic serving of them. It helped that yesterday I had prepped this big container of cut up veggies of all kinds.
I added tons of veggies to an omelet.
Ate the whole thing and feeling pretty, pretty good.
Will see how it goes later tonight. Recommitting to a path towards being my best version of myself, in many more ways than just physically, but it starts, for me, with what I’m putting into my body.