Strength Workout 1 To Do at Home

My first at home video contains all the essential elements of a strength workout. It works major muscle groups in the back, chest, hips/glutes, legs, and core. Cardio and agility exercises make it a great high intensity workout. Modify to your level – tested to be a challenge for a thirty year old fit guy as well as doable for a 60-something, hasn’t -done strength -training-in-a long-time, grandmother.

Click on my YouTube link below for the workout. While you’re there, Subscribe to my channel. Also, come on back here and leave a comment about what you thought of the workout. I’d love to hear from you!

2 thoughts on “Strength Workout 1 To Do at Home

  1. Hi Mary, I did your workout today. It’s great !!! Very motivating. Looking forward to More. Laurie

    Sent from my iPhone


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