Check out my new workout! Strength Workout 3 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger.
The strength workout is 8 exercises. 4 exercises are presented at a time and performed in a circuit. For beginners, it’s suggested to begin slowly, move at your own pace, listen to your body, take extra rest when needed until strength and stamina develop.
You’ll need one heavier and one lighter weight, a chair or bench, and wall space to lean against; ideas below for objects to use from home if you don’t have dumbbells.
Here’s a Spotify playlist, WO 3, to play along!
Here’s an opportunity to try a workout you would normally do with a personal trainer in a small group setting. Tell me how you like it, If you have any questions about any of the exercises leave a comment below or email me at: