Check out my new workout! Strength Workout 5 includes range-of-motion/warm-up exercises, a 24 minute high-intensity full-body workout with balance and stretching exercises at the end. The workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger.
The strength workout is 12 exercises. 2 exercises are presented at a time and performed in 6 circuits. Beginners can move at your own pace, take extra rest when needed, until strength and stamina develop. Without built in rests, this workout can be challenging by picking up the pace.
Equipment needed is two medium to heavy weights, a mat, and cleared floor space around you. The video gives ideas for objects to use from home if you don’t have dumbbells.
Heres’ a link to a Spotify playlist, WO 5, you might like or crank up your songs!
Find Mary Rawles at Fit for Rest of Your Life:
Instagram: https://www.instagram.com/fitforrestofyour life.
Here’s an opportunity to try a workout you would normally do with a personal trainer in a small group setting.
DO THE WORKOUT!
SEND ME AN EMAIL when you do and I’ll send you a Workout Record Keeper form you can use as a self-accountability tool for tracking your workouts.
If you have any questions about any of the exercises leave a comment below or email me at firstname.lastname@example.org.