I’m an athlete, more so now, later in life. No, I don’t do anything amazing like running marathons. I’m just really fit. It wasn’t always that way. Born pre-Title Nine, there were no sports for girls. I grew up smoking with friends at the mall. In my 30’s I quit smoking and began working out. I ran, lifted weights, and was physically active.
In middle age, working full-time, raising kids, I didn’t make time for exercise or self-care. I gained weight and began experiencing body pain and dysfunction. I wanted to change, but where to start? Deciding to never diet again, I decided to eat healthy food mostly and to commit to exercise, no matter the duration or type, at least 5 days a week, making it the most important thing I did each day. I lost weight. My pain and physical limitations disappeared. By the time I retired from teaching third grade, I was fitter and healthier. The kids had left home. After retirement, I decided to become a Personal Trainer to share the joy of transforming oneself, even well into middle age.
Update: 2020
In the same way that I have evolved improving my physical health, I’ve been on a life-long journey exploring mental and spiritual well being, as well. Currently, breaking age-related barriers and stereotypes is top on my list. I see this as necessary for opening up possibilities for all of us as we age. I hope you’ll come along on this journey with me!
FIT (in every way) FOR REST OF YOUR LIFE!
Mary is a NASM certified personal trainer. She teaches strength training to individuals and small groups with an emphasis on functional fitness – aimed at building strength, flexibility, and aerobic endurance for performing everyday activities safely and with ease. She can be reached at fitforrestofyourlife@gmail.com
Hi Mary!
You are an inspiration! Juana and I would love to see you this summer if you are available.
Love you,
Danelle
Would love to see you at Taco Janes!
Loved reading your story Mary, and would definitely love to work with you to get kick-started back into a routine