Strength Workout 5 To Do At Home

Check out my new workout! Strength Workout 5 includes range-of-motion/warm-up exercises, a 24 minute high-intensity full-body workout with balance and stretching exercises at the end. The workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 12 exercises.Continue reading “Strength Workout 5 To Do At Home”

Strength Workout 4 To Do At Home

Check out my new workout! Strength Workout 4 includes range-of-motion/warm-up exercises, a 24 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. These functional fitness exercises will build muscleContinue reading “Strength Workout 4 To Do At Home”

Strength Workout 3 To Do At Home

Check out my new workout! Strength Workout 3 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 8 exercises. 4 exercises areContinue reading “Strength Workout 3 To Do At Home”

Strength Workout 2 To Do At Home

Check out my new workout! Strength Workout 2 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 9 exercises. 3Continue reading “Strength Workout 2 To Do At Home”

Yoga Online, Kindness, and Getting Grounded

I met her about eleven years ago. I was a teacher at the time. Another teacher knew her, she had just finished her yoga training and was looking for a group to practice with for a nominal fee, plus, she would do it at our school site! That was a no brainer. Yes! A smallContinue reading “Yoga Online, Kindness, and Getting Grounded”

I. Am. A. Modern. Elder. …on becoming at mid-life and beyond

We formed a community. Last week, we eighteen gathered by the ocean, whales and stingrays joining us. We were led in meditation connecting us to Earth, wind, stars, sand, all the elements of nature, and the magic began. The Modern Elder Academy, or MEA, as we now call it, is a week-long quest in MexicoContinue reading “I. Am. A. Modern. Elder. …on becoming at mid-life and beyond”

Best Version of Me I Can Be

Old story. Gained weight over holidays. Eating in way that does not make me wake up feeling my best. Trying to eat better. Healthier meals, I think? Damn, still having these late evening cravings. Three nights in a row, ice cream, popcorn, then a bowl of cereal. (In my defense, I DID NOT purchase theContinue reading “Best Version of Me I Can Be”

How Much Adult Life Do You Have Ahead of You and Who Will You Be?

According to Chip Conley, who calls himself a Modern Elder, “It’s proven that shifting to a positive perspective on aging can add 7.5 years to our lives…”. How? By living a life with purpose.  So how much adult life do you think you have ahead of you and, as Mary Oliver asks, “…what is itContinue reading “How Much Adult Life Do You Have Ahead of You and Who Will You Be?”

CHANGE YOUR HABITS, CHANGE YOUR LIFE

Chances are there is some behavior you’d like to change relating to exercise, weight loss, sleep, money, productivity or relationships. “If we change our habits, we change our lives”…claims author Gretchen Rubin in her book Better Than Before, Mastering the Habits of Our Everyday Lives. Rubin, New York Times bestselling author of the Happiness Project,Continue reading “CHANGE YOUR HABITS, CHANGE YOUR LIFE”