Strength Workout 3 To Do At Home

Check out my new workout! Strength Workout 3 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 8 exercises. 4 exercises areContinue reading “Strength Workout 3 To Do At Home”

Strength Workout 2 To Do At Home

Check out my new workout! Strength Workout 2 includes range-of-motion/warm-up exercises, a 30 minutes high-intensity full-body workout with balance and stretching exercises at the end. Workout is great for all levels, every exercise can be modified for beginners, seniors, or 30 year-olds, anyone who wants to get stronger. The strength workout is 9 exercises. 3Continue reading “Strength Workout 2 To Do At Home”

CHANGE YOUR HABITS, CHANGE YOUR LIFE

Chances are there is some behavior you’d like to change relating to exercise, weight loss, sleep, money, productivity or relationships. “If we change our habits, we change our lives”…claims author Gretchen Rubin in her book Better Than Before, Mastering the Habits of Our Everyday Lives. Rubin, New York Times bestselling author of the Happiness Project,Continue reading “CHANGE YOUR HABITS, CHANGE YOUR LIFE”