Get the Most Out of Your Walking

  Here’s a link to an EXCELLENT article on walking! It details how you can change variables (speed, hills climbing, arm pumping, and more) to get the most out of your walking minutes. The tips on posture and stride  are excellent, as well. http://www.superskinnyme.com/how-to-lose-weight-walking.html  

You’re Going to Age (hopefully): Why Not Prepare for It?

Take your fingers out of your ears and listen to me! You. Are. Going. To. Get. Old. Unless you don’t. Get strong now and make it easier on yourself. “Nobody wants to think about fixing the roof while the sun is shining,” says actor Rob Lowe, in a recent SF Chronicle article, as keynote speaker forContinue reading “You’re Going to Age (hopefully): Why Not Prepare for It?”

Great Push Up Video

Here’s a short video demonstrating good push up form as well as how this simple body weight exercise can be a full body workout when done properly. David Jack, Men’s Health Magazine, posted these instructions. http://www.menshealth.com/fitness/weight-free-upper-body-workout?cm_mmc=Pinterest-_-MensHealth-_-Content-Fitness-_-WeightlessChestWorkout

Top 10 reasons to do Weight Training

Top ten reasons to do weight training? Here they are. 10. Add spice to your gym life. Get off those big machines and try mixing it up with exercises that work your whole body synergistically. Weight training has a new face. It’s just not pumping iron. Using your body away from the machines can beContinue reading “Top 10 reasons to do Weight Training”