Now eating eggs is okay.

Have you been wary of the cholesterol-police egg ban or are you a die-hard, egg-white eater? According to an article in the New York Times, the federal government (The Dietary Guidelines for Americans), the American Heart Association, The British Medical Association, a study published in the Journal of the American Medical Association, and studies conducted by Dr.Continue reading “Now eating eggs is okay.”

Food Rules,  a short book by Michael Pollan

“We’re very confused about food, … which is weird. I mean, what other species needs experts to tell them how to eat?”, says food expert/journalist  Michael Pollan in an NPR program interview. The more he studied about food, the shorter his book, Food Rules, became. Not advocating for one ideal diet, Mr. Pollan wants us toContinue reading “Food Rules,  a short book by Michael Pollan”

What to Eat Between Meals When You’re Really Hungry

HERE’S SOME GOOD, HEALTHY SNACKS…. Healthy eating including healthy snack options takes planning and shopping. Here’s some easy to eat, fast snacks, most of which are protein,  vegetables or fruit. I love this idea of a healthy snack drawer in the frig (skip the packaged food) which came from the blog, Life is Sweet…in Kindergarten.   VEGETABLESContinue reading “What to Eat Between Meals When You’re Really Hungry”

Nuts!

Nuts are good for you! No news there. But it seems they’re really good for you. Research shows that if you eat them regularly you’ll live longer says Dr. Bill Elliot (see the link to his article below referencing a study by the New England Journal of Medicine). In short, consumption of nuts (all kinds)Continue reading “Nuts!”