How To Improve Your Posture In 5-Seconds – Read this!

Just stack those body parts in a nice straight line…ankles, knees, hips, elbows, shoulders and ears.   Excellent article about posture by Marc Perry, BuiltLean. Click here to read the article! How To Improve Your Posture In 5-Seconds – BuiltLean.

You’re Going to Age (hopefully): Why Not Prepare for It?

Take your fingers out of your ears and listen to me! You. Are. Going. To. Get. Old. Unless you don’t. Get strong now and make it easier on yourself. “Nobody wants to think about fixing the roof while the sun is shining,” says actor Rob Lowe, in a recent SF Chronicle article, as keynote speaker forContinue reading “You’re Going to Age (hopefully): Why Not Prepare for It?”