You’re Going to Age (hopefully): Why Not Prepare for It?

Take your fingers out of your ears and listen to me! You. Are. Going. To. Get. Old. Unless you don’t. Get strong now and make it easier on yourself. “Nobody wants to think about fixing the roof while the sun is shining,” says actor Rob Lowe, in a recent SF Chronicle article, as keynote speaker forContinue reading “You’re Going to Age (hopefully): Why Not Prepare for It?”

Great Push Up Video

Here’s a short video demonstrating good push up form as well as how this simple body weight exercise can be a full body workout when done properly. David Jack, Men’s Health Magazine, posted these instructions. http://www.menshealth.com/fitness/weight-free-upper-body-workout?cm_mmc=Pinterest-_-MensHealth-_-Content-Fitness-_-WeightlessChestWorkout

Kettlebell Dead lifts Helped Her Ditch Her Walker – imagine what strength training can do for you

If there’s any chance you’re hesitating to begin strength training because of your age, your arthritis, or other maladies, think twice. Here, from today’s New York Times, article, “A Chiseled Bodybuilder, Frail Clients and a Fitness Story for the Ages”, meet trainer Martin Luther King Addo who opened a gym near senior housing and changed lives.Continue reading “Kettlebell Dead lifts Helped Her Ditch Her Walker – imagine what strength training can do for you”

Girl Goes from Scrawny to Muscular in 100 Days

The power of daily practice. Here’s another inspirational video from the Give It 100 (giveit100.com) website. This young woman started with a poor body image feeling week and ashamed of her scrawny body. Watch this time lapse video is see where she is a 100 days later. Ok. The woman is YOUNG, but I’m not andContinue reading “Girl Goes from Scrawny to Muscular in 100 Days”

Strength Training, How to Get Started

Ok, you’re convinced you want to strength train, but need a nudge or ideas to update your gym routine? Begin by identifying WHY you want to get stronger. Do you want to enhance your performance in running, golf, tennis or turn back the clock, and get as fit as you were when you were anContinue reading “Strength Training, How to Get Started”

81 Year Old Hottie is a Marathoner, Strength Trainer

If you don’t know who Dr. Metzl is you should find out about him. His book, The Athlete’s Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! expounds on his belief that humans are meant to move. Every day. Even (safely) through injuries. He explains howContinue reading “81 Year Old Hottie is a Marathoner, Strength Trainer”

Top 10 reasons to do Weight Training

Top ten reasons to do weight training? Here they are. 10. Add spice to your gym life. Get off those big machines and try mixing it up with exercises that work your whole body synergistically. Weight training has a new face. It’s just not pumping iron. Using your body away from the machines can beContinue reading “Top 10 reasons to do Weight Training”